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Dysfunction Erectile dysfunction (ED) is commonly called impotence. Its a condition where a person cant reach or sustain an erection during sexual functionality. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or even months.

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Standard ED treatments include prescription drugs, vacuum pumps, implants, and surgery, but a lot of men prefer natural choices. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back up them.

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Dosages ranged from 600 to 1,000 mg (mg) three times daily. They concluded there was suggestive evidence for the efficacy of red ginseng in treating erectile dysfunction. More current study is examining how red ginseng affects ED. Ginsenosides are one element found in Panax ginseng extract that have activity at the cellular level to increase erection.

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This herb is known to possess anti-inflammatory action, improve lung function, and enhance blood circulation in different ailments all traits that may reduce ED.One little study indicated that Rhodiola rosea might be beneficial. Twenty-six from 35 men were awarded 150 to 200 milligrams a day for 3 months. They experienced considerably improved sexual performance.

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More studies are required to comprehend action and ensure security. Dehydroepiandrosterone (DHEA) is a natural hormone produced by your adrenal glands. It may be converted to both estrogen and testosterone within the body. The powerful Massachusetts male aging study revealed that men with ED were more likely to have elevated levels of DHEA.

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Those getting the DHEA were more likely to reach and maintain an erection. More lately, DHEA was identified as an option for treatment of ED for men with concurrent diabetes.

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It helps to make nitric oxide. Nitric oxide relaxes blood vessels to ease an effective erection and is essential for healthy sexual functioning. Researchers examined the effects of L-arginine on ED. Thirty-one percentage of men with ED taking 5 g of L-arginine daily experienced considerable improvements in sexual functioning. Another study demonstrated that L-arginine together with pycnogenol, a plant merchandise from tree bark, restored sexual ability to 80 percent of participants after two months.

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Another placebo-controlled study found that L-arginine in combination with other medications was well-tolerated, secure, and effective for mild-to-moderate ED.Though studies have been blended, many show favorable outcomes when acupuncture is used to treat ED. A 1999 study, for example, found that acupuncture improved the quality of erections and revived sexual activity at 39 percent of participants.

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Other studies have shown conflicting results, but this treatment has potential and might work for you. The dangers of acupuncture are reduced if supplied by a certified acupuncturist. Acupuncture shows promise for treating ED, but more studies are needed.

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However, the American Urological Association doesnt urge yohimbe within an ED therapy. That is because theres not a lot of evidence demonstrating it works. Its side effects might be damaging to health. Should you decide you want to try yohimbe, be sure to talk with your physician beforehand.

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Possible natural remedies Other alternative therapies thought to assist ED contain zinc supplements (especially for men who are low in zinc), the herb ashwagandha (also called Indian ginseng), and gingko biloba, but more studies are needed to know with certainty. In case you have symptoms of ED, its very important to consult your doctor before trying any treatments on your own.

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For example, heart disease or high cholesterol could trigger ED symptoms. Using a diagnosis, your doctor could suggest a range of steps that would likely improve both your heart health and your ED. These measures include lowering your cholesterol levels, lowering your weight, or taking medications to unclog your blood vessels.

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However, you might also choose natural alternatives just be sure to share them with your physician first. Whichever route you choose, keep in mind the ED is a frequent condition thats very treatable. With some trial and error, youre going to find a treatment that is right for you and your spouse.

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Food and Drug Administration doesnt regulate quality, strength, purity, or packaging of herbs. If you decide get more info to take herbs, make sure you purchase them from a reliable source. Oftentimes, changes to your lifestyle and diet can help alleviate ED symptoms. Lifestyle changes which could help improve your sexual functioning include exercising and losing weight.

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Your diet may also affect your sexual performance. For information on which foods may help you, such as cocoa and pistachios, have a look at this article on diet and ED.